yeah if fingers are facing outwards.. then the lats work out the most..
its a god exercise to form a nice V shape of the upper torso..
Search found 2 matches
- Wed Jul 18, 2007 4:26 am
- Forum: Strength Training
- Topic: Chin ups
- Replies: 6
- Views: 2814
- Tue Jul 10, 2007 11:45 am
- Forum: Strength Training
- Topic: height increament..please!
- Replies: 1
- Views: 1110
height increament..please!
i'm 19 right now n will be 20 this august and i'm just about 5' 10'' tall.. :( i wanted to know about the exercises which could help me grow taller atleast to 6 feet as i feel i'm running out of time here! i have a friend who says he was 5'8'' before he joined a gym and then went to 6'2'' in about a...