aaawww.. thanks to all.. so nice of all of you. I will definetly follow the advice.. Ive learn so much today.. so I will definetly follow you guys... yeah Im determined.. thanks for the compliments.. I have space or facebook.. www.myspace.com/paolahawley facebook = paolahawley so feel free to add.. ...

I forgot.. I go to 24 hr fitness..

and at home I just do the walking videos (brisk walking)

hey guys thanks for your reply.. very nice.. and interesting.. yeah Im kind of on fire.. lol.. well yeah Im ussing threadmill for running but I think the crossclimber is quite resistance to.. like I set it to the mode "crosscountry" so it goes like up and down the hill at different strengh...

hello there!! Ive lost 90 pounds.. I started at 310, now Im 220 , Im F , 27 yo, Im doing cardio for 70 min 3 times a week, 35 min in the cross trainer, and 35 threadmill, intervals running and walking.. during the week I do the Leslie Sansone videos of walk fast 4 miles, I do 2 or 3 times... I know ...