thanks...this is the kind of help ive been looking for

well if you wish to get your upper body big ya gotta work the lower body, ever see the roots of a tree? what you see as branches and leaves up top is about the same size for roots in the ground. Big tops fall over, big bottoms don't! Its all about balance. Hence, full body workouts. No guessing wor...

im dont want to change all of meals i'm pretty sure you'll need to...or stay skinny, your choice sorry, i didnt put all thought into that part, i dont want to change all of meals all at once, i want to gradually work myself into a diet that i'll be able to stick to - current diet = not unhealthy (i...

haha...im just starting... i lift weights (3 days a week)- um... diet, 3 meals a day (usually...maybe afew snacks) but i really havent done alot to change diet from that of a normal person (thats is, not actually trying to gain muscle). i dont eat alot of sweets or junk food though, i've done cardio...

i have a very thin layer of fat covering abs

i'd like a 6 pack, i eat healthy, exercise regularly

what can i do to get them defined and ripped?(or is that redundant?)

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as far as execising goes, why not crunches or sit ups?

ok so im 16, 132lbs, i have free weights and i want to build upper body im totally new at this , but im starting to work out 3 times a week; what do i need to eat in order to gain more muscle? i dont want to change all of meals...but would adding a protein shake or something a few times a day help w...