I kept a log of the shoulder/back workout i did today..pretty simple routine military press, 4 x 8,8,8,8 dumbbell front raises 3 x 8,8,8 lat pulldowns 3 x 8,8,8 single arm rows 3 x 8,8,8 cable rows 3 x 8,8,8 upright rows 3 x 8,8,8 shoulder press 3 x 10,8,8 decline situp 3 x 15,10,15 hanging knee-to-...