i changed by diet about a week ago, i'm eating about 5-6 meals a day now, and trying to eat clean, i cut most fast food out and when i do go to fast food it tends to be a salad or a grilled chicken wrap or something, most days I'm keeping it between 2000 and 2500 calories and i don't even have a tas...

ok HELP!!!!!!! I finally managed to get myself a gym membership but i am in a bad situation now, i have no idea what to do. I plan on going 3 times a week i got a few goals but still when it comes to the execution i am clueless stats about myself 25 years old 388 lbs. 36% body fat 6'2" goal is ...

ok i get the diet changes and most of them i have implemented a week ago, cutting the crap and such.. I even caught on to the cardio but i think biggest worry is the weight excersize cause i been trying to understand the Waterbury method and i really can't get that. I'm sorry if it's a bit nerve rac...

yea i live in an apartment and honestly I can barely understand that section... is there a guy for understanding gym talk x__X

ok I'm ready to get healthy... however i have a few problems I HAVE NO IDEA WHAT TO DO Age: 24 height: 6'2" weight: 420... I think (i don't think the scale is to accurate when it passes 0 ) Goals: Long: get to goal weigh of 200lbs and be sexy Short: Be able to go from a size 60 to a 50 by chris...