so the protein shake should be whey protein powder?


thanks for your help, iv never used any supplements before

so on top of eating more, a whey protein powder would be better then a weight gainer?


any suggestions on cheap effective products?

thanks for the replies

what is better, a weight gainer or a whey protein powder


i workout regularly, and am looking to build muscle mass and put on weight.

i have a high metabolism and struggle to gain weight.




any response will be greatly appreciated