I do appreciate your reply Swanso5. days to work out are M-W-F and I usually take a Yoga class on Thurs. Our diets are about the same. We are Lacto ovo vegatarians and consume fish once and a while. While she stays true to a good diet, I am still learning the rules. I adore Ice Cream but have change...

Ok, this is the fight I want. I'm 53, in great health and have discovered muscles I never thought I would see in lifetime. In October of 06 I tipped the scale over 200 and never saw that in life. I'm 5' 11" and small boned. Today I weigh 180. Very pleased with effort and now want the body wife ...

Can anyone explain how these are done and what there purpose is. Thanks!

Boss Man wrote:Dumbbell Flyes could help.

I am doing dumbbell flyes.

2X12 @15
1X12 @20
1x12 @25

What else can I do. I do use the pec deck.

I have developed good increases in pectoral shape but am having difficultly with developing the outside section (next to armpit) of muscle in this area. Is it just a matter of losing more fat in this area or is there a certain exercise that targets it. Thanks

Thanks, I'll give those suggestions a try and report back on progress

Best Regards,

Gary[/url]

www.drinkwaterscambridge.com

I have been working out off and on for the past 6-7 years. I returned to the gym last September and have been working out 2-3 times a week with a yoga class once a week. Things are starting to look good again BUT I cannot do pull-ups or dips without the aid of the MACHINE. What am I doing wrong? Tha...