Alreet. I'm a winger in football team, so naturally i need to be quick, i would consider myself all ready quite a bit above average in terms of speed, one thing i would like to work on is acceleration, of the mark or from walking. Does anyone here have any good or know any work outs which can help m...

First day of training done. Enjoying it so far, the dumbells are fine, not too light and not too heavy, i had to up the reps on a few exercises and i added some curls in aswell. I also lowered the chin-up reps as i can barely do 5 let alone 3 sets of 5, but i'll develop this over time. I can feel my...

9-10KG well, if it'S enough heavy for a while that's perfect eventually you can look to buy a barbell with a bit more weights. HIIT means High Intensity Interval Training. Like Sprints, few seconds REALLY intense to do the 50meters then 30 seconds rest. This si the interval. That's only an example ...

Tell us what equipment you have, your question on workout, and do you have a park near your home (For bars lol) At the moment i have a dumbell set and a pull up bar. And just the actual workout in general, i just dont understand it fully yet, maybe if i read it through a few times i will. Some of t...

Tell us what equipment you have, your question on workout, and do you have a park near your home (For bars lol) At the moment i have a dumbell set and a pull up bar. And just the actual workout in general, i just dont understand it fully yet, maybe if i read it through a few times i will. Some of t...

thwe authors name is chad waterbury, he has heaps of programs but do this one first...this is what you're looking for...why would i lie?? Ok, i searched around for it and found this: http://www.t-nation.com/readTopic.do?id=508031 I'm guessing it's the right one, as it is an all body workout! As i a...

swanso5 wrote:search the waterbury method and do that for training...the training is easy, get the food organised

Hi mate.

Is this just one certain training programme or is there different types of Waterbury methods?

Any more info or links to the type of workout im looking for would be appreciated.

The point is : For a better physic, fitness/performance related, back and legs must always be the base of your program. So for the picture, okay you look lean but Back and Legs + Upper body shot would have been more appropriate to judge where you at. This is why I tend to hate more and more front s...

You start lean this is a + For David Behckham well some womens finds him sexy but cut the head and there's nothing left ... he's only lean lol Another things, you only showed 20% less fo your physics, legs and back are the most important part. Read the sticky in diet forum and for program, tell us ...

http://i29.tinypic.com/2ppnhfr.jpg This is me, sorry for the terrible quality, cameras up the chuff! :cry: Well I'm not sure where to go, but I'm basically looking to put a bit of muscle on, not a lot though, I am also looking to really tone up pretty much whole body, but mainly upper body, a way i...