swanso5 wrote:- don't cut caloires, eat cleaner and better calories...you need to eat more to get metabolism going
- what equipment do you have to use? we need full body exercises to use more calories

What do you mean by "cleaner and better calories"?

I have a stationary bike, weights and bench.

OK, I'm a Mom of 4, I work 40+ hours a week and spend nights cooking dinner for family and weekends cleaning house and doing laundy. In neglecting myself over the years I have managed to pack on some pounds and it's time to take them off. I am 37 and in good health (other than the weight). I just qu...

OK, I'm a Mom of 4, I work 40+ hours a week and spend nights cooking dinner for family and weekends cleaning house and doing laundy. In neglecting myself over the years I have managed to pack on some pounds and it's time to take them off. I am 37 and in good health (other than the weight). I just qu...