Okay, so here is workout plan. Weight training five days a week. Never the same muscle 2-3 days in a row. And sprinting 2-3 days a week before weight training. Pre-workout meal: A good source of lean protein. Also, is there anything low prep. or no prep. that is high in protein? Is their something e...

swanso5 wrote:i think i've suggested some wts stuff for you so use that...no don't add crunches they are worthless

They are? What ab exercises aren't worthless then?


Also, could you explain to me why crunches are worthless?

Thanks for the advice guys. I get paid today so this weekend I'll probably buy yogurts, nuts, and other healthy in between meal snacks.

@ swanso5 - As of now, money gets split into rent, gas, fixing piece of crap of a car, and another good chunk goes into trying to save money to get out of mom's house. I'm moving in with girlfriend. Since shes the money maker in the relationship I figured the faster I move out, the faster her and I ...

Hey guys and gals. I was wondering if a protein drink like Muscle Milk or something would be good for me between meals. I'm looking to build some muscle and of course lower the body fat percentage. But to help you help me let me get some stats out of the way first... Age: 20 Height: 5'7 Weight: 165-...