Not insane, just habit. brain starts shutting down around three in the afternoon, and by full dark I'm mostly asleep wherever I happen to be. By four a.m. I'm wide awake, fully functional, and ready to work. schedule is rather simple. Up at four, eat first breakfast, usually oatmeal with honey or mo...

One quick question about time. I notice you sleep a lot later than I do. I'm up at four and by six-thirty have finished work for the day, which is to write and record a few commercials and a commentary and upload them for a radio station in Belize City. What change in the suggested schedule would be...

In the top ten carbohydrates list all the fruits appear to be cold climate fruits. None of them grow where I live and can only be imported, at great expense, dried or tinned. What tropical fruits are best? Just down the street are vendors who sell fresh papaya, banana, plantain, watermelon, oranges,...