Ok, maybe for some a stupid question, but for once i would really like to know.. I want to loose some weight, and I am doing this by some cardio but mostly weight lifting ( i really really love weight lifting) The thing what makes me so confused is that by lifting you gain muscle but with cardio you...

Ok, so I need to do something with eating habits, wich for me is really though because im so used not eating, im actually not hungry.

Today i will go training again, and focus on the new strategy of lowering sets and highering weights.
Im kinda excited about this

Big thanks!

So actually ( i was reading a bit after posting this post) i should do 8 reps and taking more weights into it, rather than doin 25 reps of lower weights. I am going to the gym (YMCA) so basicly have all the equipment i need. meals or at least what im eating really really is poor! Sometimes i have an...

Hi, I'm new here, and just wondering, I haven't trained for a bit over a year now (got pregnant and got a little girl) and started training again for 4x a wk now last 3 wks. As before I am doing the same thing i kinda gave myself a own schedule after gaining way too much weight couple yrs ago. long ...