Oooh, thanks! Thats all very helpful.
I've done weights and stuff back maybe a few years ago in school. So do I do those weight lifting on the days w/cardio or alternate? And for how long or how many reps?
Search found 3 matches
- Mon Jun 30, 2008 9:42 pm
- Forum: Teenagers & Kids Area
- Topic: need some tips (body fat)
- Replies: 7
- Views: 5168
- Mon Jun 30, 2008 3:35 pm
- Forum: Teenagers & Kids Area
- Topic: need some tips (body fat)
- Replies: 7
- Views: 5168
California... Ok... so you're 18, 5'2, and about 110-112 pounds? Girl I really don't think you have anything to worry about as far as weightloss goes! I'm sure you look great! However, if you're wanting to tone up a bit and become more healthy then thats great. What does your current diet look like...
- Thu Jun 19, 2008 9:08 pm
- Forum: Teenagers & Kids Area
- Topic: need some tips (body fat)
- Replies: 7
- Views: 5168
need some tips (body fat)
i'm 5'2, around 110-112. i used to be around 104-105. i've gained a lot of weight this year and i'd like to lose it. i'm okay with numbers, but how i look.. i don't like it since i've liked the way i used to look. theres fat on hip bones and stomach. i'd deff. would like to lose that fat. i'm not ve...