Thankyou for your reply swanso5. I just want to know the reason that some people are trying so hard to do the full splits,truly I like to do it,and when I can't I think there is something missing for me to gain good flexibility,I remember when was a child and teenager i could do it :? and know I fee...

Hello everybody, I want to know the benefits of performing side splits ,and the possible injuries that may cause, and can anybody recommend any excercises that may help to gain the flexibility of doing side splits,and is there any test that can prove if your body is capable of doing side split? :oop...