The weights I have are a challenge for me for where I am now. I had been using dumbbells only (8lbs) and high reps. I've only had weight bench since December. I have 30lbs on barbell, 30lbs on lat pull down bar and 45lbs on leg curl machine and by the 3rd or 4th set of 10-12 reps (depending on the e...

I was SO excited to find this site! I've been using the exercise demos for about a month and figured it was time to sign up. I've been looking at some of the routines in the weight training area (I already have an aerobics program I love). They're all wonderful but problem is I live waaaaay out in t...