I'm just starting out, goal being mainly to put on muscle mass and was planning on the following workout schedule: Mon: Arms/forearms Tues: Off Wed: Legs/abs Thur: Off Fri: Shoulders Sat: Off Sun: Back/Chest A lot of stuff that I've read has said to workout each part once a week, lifting heavy. I wa...

I'm an ectomorph through and through, and it also doesn't help that I'm a vegetarian. Most of the foods that I eat are high in protein but low in calories. I can easily get the gram of protein per pound of bodyweight that is recommended, but I get much fewer calories. I'm looking to put on muscle ma...

I don't currently have access to free weights or any machinery, and definitely can't fit them in house. I bought some resistance bands recently, but after the workouts, it doesn't really feel like I would be getting much out of them. ultimate goal is just to put on muscle mass. Are bands any good fo...