thanks for the advice, cassie and swanso u have both been great. I will try too keep at it and if i ever hit a plateau i know who to go too. I will work on swimming every now and then if i can, but not in the lakes. I honestly tried it once and the water it was horendous. Plus i swear a swan was gon...

I dont know much but if you are finding it hard to find solid foods that contain high protein i sgguest looking at fish. Things such as tinned tuna, a small tin contains around 35g of protein, 0.6g of fat, no carbs and 146 calories. This is something i consume as a snack or something because a coupl...

Okay i know u say that its too much, but atm i dont do anything and i plan on doing college, i figure while i have the time why not do lots. Quite frankly after 11 days i have increased bicep by 3/4 of an inch and lost 6 pounds, now truely i know this isnt probably best for me long term so ye maybe ...

okay, ive made a new work out and diet plan that i intend to do 3-4 days a week atm and then maybe more regularly once i get into it. this is how it will work. 8am- two slices of toast with marmite and peanut butter, bowl of prridge and 2 pieces of fruit. 8:30am- go for a 3 mile walk 10:15am- 45 min...

I had one last question, in current diet im consuming around 1500-2000 calories a day and i do feel very hungry most of the time. I was wondering as to whether i should increase the portions i have in diet as i assume i might loose some muscle with too few calories. whats ur advice?

I dont like sprinting because knee is fairly messed up atm. So what if i did a few 1-2 minute bursts on the cycling machine and 1-2 minute bursts on punchbag to help improve cardio throughout the day, would that work?

Okay im hoping to loose fat while gain muscle, atm this is how diet stands. 8am- bowl of coco pops with skimmed milk, 4 eggs scrambled 11am- 250g of chicken and veg 2pm- 250g cod and veg 5pm- protein shake, tuna and veg 8pm-2 oranges and an apple 10pm-a bowl of asparagus I figure i should also note ...

Okay, I was wondering how effective the muscle toning belts actually are. The ones wich u put on and they shock ur stomach to tense the muscles, so u can sit there and build up muscle. questions about them are... 1) is it worth getting a muscle belt? 2) Do muscle belts and stuff help loose fat aswel...

wow i never realised that more muscle meant more calories burnt, but is it really as much as 35-50 calories a day. That seems alot just for a little extra muscle, also what is it that makes larger muscles burn more calories?

Okay, Ive recently decided i want to loose some weight whiling toning up muscle. Im currently 5'10 and weigh about 180lbs, i have a fair bit of excess fat that i really want to loose, while also building up muscles for greater definition. Problem i have is all diets either suggest eating low for wei...