Vamp - I do that workout once a week for chest. I appreciate the feedback

Ah bad ight well: I. flat bench 3 sets - 1st - 225, 2nd 275 3rd is a drop set, usually 255. II. Incline bench 3 sets - 1st 185 2nd 225 3rd 225 III. Flys 3 sets usually w/ dumbells; occassional with cables. 1st 50 2nd 60 3rd 60 IV. Free Motion Cable Crossovers 1st 80 2nd 100 3rd 120 V. Not sure the n...

Another question that I have, because I have been told a range of things (some of which that conflict with one another) is what do I eat? I am trying to put on weight but not fat. Right now I'm between 228-231 I say between because one day I'm 230 the next I'm 228...etc. It just keeps fluctuating ba...

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yeah i read it. I don't only do flat bench, in fact I'm contemplating not doing it with the barbells for a couple of weeks and just using the dumbells instead.

I said that I'm plateaued at 275. For the past 3 weeks I can only put that up 3 good times. It just doesn't feel like chest is getting any stronger.

I am having a lot of problems with building pectoral muscle and I feel I may have plateaued. The most that I could ever bench (flat bench) was 285 and I was only able to put it up on own 1 time. But now and for like the past month I have been stuck at 275 and I can only put that up about 3 good time...