Im looking to find out more about Jumping Rope. does anyone have any exercise routines or maybe a good way to go about getting a more intense work out from a jump rope. Also whats a good time frame of jumping, ive noticed that if i jump any longer than about 15-20 mins, lower leg muscles start to ac...

I've noticed that I do that same exact thing. I was basically overweight entire life, not obsese, but just overweight enough to not want to take your shirt off. Then about December of last year, i made a complete life change and got off 30 lbs i had packed on since high school. Now im only 5'5 and j...