swanso5 wrote:wat are you trainig for???

Nothing really, i just do it for fun.

And thanks jd

swanso5 wrote:probably twice as much without knowing...all the way down mate??

Yeah but it takes me a huge amount of effort to get it all the way up and sometimes arms start to shake. Should i keep the weight like this swanso or should i train with a lighter weight?

Yeah i was wondering what catagories the bench records are measured in. Under 60kg? Under 65kg? I am 17 years old, currently 141 pounds, around 64kg, and i can just about bench 95kg. I am intrigued as to know what the current under 65kg record is. Anyone have an idea?