right now I am just learning to grapple, so it isn't very taxing. The body pump classes on m-w-f are all weight lifting group classes. so i will get out of it, whatever I put in to it. thanks for the search topics though, I will check them out now.

the boxing and grappling are actually sport related. I am learning to box and grapple. i hope to actually fight towards the end of the summer. the grappling has taken over for the most part, because it is much more fun. so they switch out. the dance class is just an hour of cardio like dance. it is ...

Here's the plan... Monday-(AM) boxing and grappling (PM) weight lifting class and cardio Tuesday- (PM) cardio and group dance class Wednesday- (AM) boxing and grappling (PM) weight lifting class and cardio Thursday- (PM) cardio and group dance class Friday- (AM) boxing and grappling (PM) weight lift...