okay thanks again so much!
i just had one more question
ive been running alot more these days during workouts and i never ever used to, and now legs are soar. Is that normal? should i skip a day? because i think i need to today, they're hurting! but ill get back at it tomorrow

wow, thanks soooo much! i tried varying workout on the treadmill, by speeding up, running, inclining, etc. and i feel great! I will continue on with doing that, because it is a much better workout than what I have been doing. if i start using that meal plan, will it help me lose weight because im ea...

oh god! i didn't realize that 250 crunches was alot.. because im getting really strong there now! but yeah thanks for that info guys. because im only young and still really new to the whole weight loss and nutrition thing.. i only started in september and im down 18 pounds just by doing what i was d...

okay... but does that still count even though im not an intense body builder who wants to gain muscle? because i just workout to stay in shape on the treadmill, and i do other things to lose stomache. but appearently everywhere and people say that walking is a great way to stay in shape and lose wei...

I'm 127 pounds. 5'5. Im not extremly fat at all, Im trying to lose only 4 more pounds to trim myself down, especially around stomache, inner thighs and love handles area. Is this a good meal plan for me? I do 30 mins of treadmill a day and 250 crunches. BREAKFAST Oatmeal - 4grams of fat, 140 cals yo...