so i should be doing weights first? i never knew this. it makes sense. as for the exercise bike, i will try that - maybe even take part in the spin class?? again though, i am an avid cyclist and it hasn't really done anything as far as losing weight. i've been bike commuting to work for over 2 years...

Hi everyone! Let me start off by saying I am new to this website and it has been so informative and such an inspiration! I started going back to the gym and eating right and I am beginning to see some really positive results. I am pretty active, I bike 10 miles to work every day which has really hel...