Thank you all for your suggestions. Swanso, I read Your Body Is A Barbell and it really gave me motivation but when it described some workouts I didn't quite understand some things......example A1: Bulgarian split squat: 2 sets x AMRAP each leg @ 333 , 30 sec rest What do the highlighted things mean...

I have been reading all of the posts' on the workout forum and the majority of them are giving workout routines using gym equipment. Unfortunately I do not have a membership anywhere and only have free weights(10lb & 8lb), resistance bands and an exercise ball. I am trying to lose about 20-30 lb...