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by [email protected]
Wed Jun 27, 2007 5:23 pm
Forum: Strength Training
Topic: Is 10 sets of 10 effective
Replies: 5
Views: 1874

Well i just started and brother told me to do it and he's huge, goal is to add about 20lbs of muscle, but i am afriad in using 10x10 b/c of chance of overtraining.
by [email protected]
Wed Jun 27, 2007 5:12 pm
Forum: Strength Training
Topic: Is 10 sets of 10 effective
Replies: 5
Views: 1874

Is 10 sets of 10 effective

I am wondering if 10x10 is effective or overtraining.
by [email protected]
Sun Jun 24, 2007 2:44 pm
Forum: Strength Training
Topic: Need help
Replies: 1
Views: 1017

Need help

Im a beginner wondering what i should do for a routine, however i only have dumbbells.

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