Search found 2 matches

by davidrick85
Thu Jun 26, 2008 2:29 pm
Forum: Strength Training
Topic: how to gain weight and build up muscle?
Replies: 14
Views: 4247

im tryin to get back there cuz i lost it all when i when in to the 2 sem. that followed that year. they had 4 labs each with the classes i had no time to eat/ prep meal or workout. im havin the hardest time gettin back on track now.
by davidrick85
Wed Jun 25, 2008 11:56 am
Forum: Strength Training
Topic: how to gain weight and build up muscle?
Replies: 14
Views: 4247

I was a hard gainer before, but what i did helped me gain 25 lbs. Breakfast: 9 whole eggs (fried or scrabbled or if i had to go to a Lab Hard Boiled) Apple Multi-Vit. (4 of the regular ones) 2 hours later i would have a weight gainer shake 4 scoops of it (and for size thats alot im 5'4" n i was...