hey! so first, there is no hubby! im a single mamma. only doin this to impress myself no one else. so i made this up and i need some tips cuz since its not good to eat fruit after noon i literally cannot find foods to eat that are healthy and dont have tons of carbs during the rest of the day beside...

hey you, so i started doing these and i love em! theyve made me sore all over and thats always good. i do em every other day and then just walk a lot every day dus that seem like good enough excersize or should i be doin those ones every day? i have lost weight tho not so much weight but i can see w...

me again! so i bought a couple resistance tubes..one level 1 and a level 2. buuut....i dont really know what exercises i should be doing with them...i looked up some on youtube but i wasnt sure really. the places im looking to tone up the most are and inner thighs but i dunno if it matters as far as...

thank you!

just a couple things what are band rows? and the plank?

and i have no idea what a resistance tube is but im sure i can find em.

and are sprints the better way to go instead of jogging?

thanks again!!

hi. so i am 20 years old, 5'7" and weigh about 153 pounds. i had baby a year ago and after i had her i gained about 20 pounds but just recently lost around 15 of it. but now im not losing anymore... i feel that im still about 10-15 pounds overweight but that might be exaggerated. im just lookin...