Hello Ive been cutting calories and lost around 6 stone now. Ive had a weight training program but dont think ive built any muscle (or lost any) When january arrives all i want to do is build muscle as ive reached fat loss goals. I use to eat under 1500 kcals per day. Whats a good bench mark for cal...

Hi I weight 250 pounds and have been on a low carb diet (around 1000 carioles a day) for about 5 weeks now and loss around 14 pounds. This has been mainly just dieting. Im looking to start doing some cardio work outs, i would also like to weight train, But im worried with weight training i wont get ...