Hi Swanso, Thanks for your reply. goal is honestly to drop body fat, so that I look leaner. To do this I am trying to meet 2300 calories a day, I get roughly 20 percent of calories at breakfeast. I also eat roughly 5 times a day, new diet is usually. Breakfeast - 600 calories (usually have most of c...

Hey Guys, It's me again. I went to Brian Wiefering (a competitive bodybuilder) for nutrition advice. I was shocked to see Brian's diet plan which he provided me. It doesnt seem it adds up to enough calories. BMR is around the 2300 calories marker, and this is getting less than 2000. Now he is a well...

cassiegose you rock! Your advise makes really good sense. One last question for you, what is "solid protein" that you mention in meal plan. What source should that come from? Just curious, you seem to know a lot about this, are you a nutritionist? And is it ok to take at least one protein ...

Alright, so I've been doing more talking and research... Here is some more info I learned. You want to calculate your BMR (Basal Metabolic Rate), and if you get 500 calories below your BMR you lose 1 lb, if you stick to it, you maintain your weight.... BMR is like 2700 calories (quite a bit).. I've ...

Well guys, you have completely transformed way of thinking. Thank you all for your great advise, big takeaways from this are: * Eat more calories (Veggies, Fruits added in to meals) * Change lifting routine (Try Waterburys method) It boggled mine learning that eating more calories would help me burn...

Hello, Thanks for your comments. To answer some of your questions: When I say I'm not seeing what want to see its the abs mainly... and yes to build muscle and cut fat. I liked your suggestions about fruit and veggies, and I definitely know I dont eat enough.... I probably only get 1400 calories a d...

Yep, saw your reply. "Your diet and training suck. " Brutal, but honest and I can appreciate it :) I posted on this forum as well as it deals with workouts, the other forum being cardio. I'll look into waterbury method, seems to be a lot different than what I do. Believe it or not, the wor...

Whats up everybody, I've done a decent amount of research and am pretty sure I am implementing it well, but not seeing what I wanna see. diet: breakfeast - instant oatmeal (1 pack) or 3-4 egg whites (alternate between these two, oatmeal has roughly 100 calories, 8 grams of sugar, 5 grams of protein)...

Whats up everybody, I've done a decent amount of research and am pretty sure I am implementing it well, but not seeing what I wanna see. diet: breakfeast - instant oatmeal (1 pack) or 3-4 egg whites (alternate between these two, oatmeal has roughly 100 calories, 8 grams of sugar, 5 grams of protein)...

Whats up everybody, I've done a decent amount of research and am pretty sure I am implementing it well, but not seeing what I wanna see. diet: breakfeast - instant oatmeal (1 pack) or 3-4 egg whites (alternate between these two, oatmeal has roughly 100 calories, 8 grams of sugar, 5 grams of protein)...