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by windmillman
Sat Jun 17, 2006 7:29 pm
Forum: Weight Loss/Fat Loss
Topic: heavy bag training
Replies: 1
Views: 2508

heavy bag training

ive already posted this on the cardio clumn but as it ties in both was wondering how many calories are burned in say a 15-20 minute :oops: session?
by windmillman
Sat Jun 17, 2006 7:25 pm
Forum: Cardio Training
Topic: heavy bag training
Replies: 1
Views: 2962

heavy bag training

is hitting a heavy bag good for weight loss? :?:

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