I would say you need to bulk up abit. Weighing in at 9 stone, you probably need to go on a diet which will help you bulk up to about 11-12 stone (160-170 pounds) which would be fine for your height, I wouldn't want to recommend one, but will leave to the guys who know abit more about nutrition to he...

Sorry, height is 5'11.

Hi, Abit about me and current physical state: I am 22, 210lbs. I have well defined legs (walk 3 miles a day, 5 days a week). upper body is not what I would call fat, there is muscle just under the surface, but I have a thin layer of puppy fat over the top. What I would like to have is large upper ar...