I know this reply comes late, but i hope it helps anyways. Given that you're around 5'7" - 5'8" and 160lbs (11.4 stones x 14 = 159.6lbs), I would generally say you're a little overweight unless your solid muscle. Personally I am 5'11" and 160lbs. I used to be 145lbs, but through a sol...

A great breakfast for me is 2 whole wheat eggo waffles with organic peanut butter and a banana. It's fast, fairly healthy and has your carbs, protein, and sugar.