Thx for reply. Lesplease, I really don't know about by BF% but I think it must be high because I have a fat . Swanso, you tell me what I want and what I don't want to hear. I should make cardio much difficult and eat clean. This last part kills me all the way. University brings a lot of stress and I...

Hey there, I've been doing weight lifting in hypertrophy for 10 weeks now (3 sets of 6-10 reps, 3 times a week). I also do cardio workout 4-5 times a week. little (mental of physical...not sure) problem is that I actually weight 130 lbs and would really like to drop to 120. I've been 126 during summ...

Boss, I used to take that "crap" 3 years ago when I lost 20 pounds, so I went from 150 to 130 and ( opinion) stopped being FAT. I know I can't tell if that helped or not, but I was so happy losing that weight that I never asked myself, I just liked the Xistence fat burner. Otherwise, I tho...

it is SO motivating to share with girls who doesn't fear lifting weights and training with guys! Since I workout with men instead of women, I'm happier and feel confident about performances. Thanks for the support!

Thank you for the science class Bossman, that's the kind of infos I wanted. I was only curious cuz I don't think that I'm ready to be "really" serious about that muscle gain stuff. I'll continue working hard. Right now I still see much improvement in weights so I'm happy. Thanks again to a...

Thank you very much swanso and cassie, very appreciated. I guess that if you don't answer main question, it is that it's hard to tell. I kind of wanted to know how much a women can gain weight. If I'm right, guys can increase their lean weight of much more pounds of muscle than women, so I wanted to...

like I said, I have trouble saying if shape changed since the last 2 months. Otherwise, I'm not on a strict diet and stuff so I don't lose much weight. I just thought maybe you could give me an idea of how much weight can be taken by a woman without supplementing of stuff.

Thanks

Jen

I've been doing hypertrophy for 7 weeks now. I would like to get a little range of how many pounds or maybe how many centimeters a women can get by building muscle. weight is almost of stable (i'm still trying to lose some) but i'm not really good at evaluating body so I can't tell if I gained much ...

hey eenwoord, happy to get some news from you although they aren't really good

Don't forget that this thing appening to you will be away in a few months and that your health, body of your dream AND self esteem is for life

Keep on track while you recover and everything will be alright

Jelav102 xx

Hey clare_1, congrats on the good job. I notice your arms and legs look thinner. About your , well it was already really nice.

At 130, body is not as good as yours was at the same weight. I really gotta workout arder to be cute in mini skirts this summer!

Good job, keep it that way!

Hi aliciaxmarie, when i look to your pics, it makes me think a bit like me at 150 for 5'5". I was 18 First of all, I'd say don't be afraid to EAT. I know how you feel, hoping that by avoiding a piece of bread or by "forgeting" to eat breakfast you'll see a little difference over the w...

yeah it seems that the PERFECT part of perfection doesnt apply to all areas of life

eenwoord: this WAS a compliment. I am an addict to chocolate so I understand all you're telling me! Seems like we're gonna have to take control of our diet and work hard to achieve our goal. I take good example on cassie who really seem to know a lot about what we gotta eat, and when and how much......

The comment that comes to me when I see your pics is not only that you are thin and beautiful, but you act like a thin and beautiful person, which means a lot for me who always walked, posed and acted like a fat and unconfident person (you can see an exemple in post named " "before" p...

thanks for this advice RK19! brain is so switch off right now after exam week i would never have thought of that even if now that you said it it sounds like an evidence gonna try that next week, ill work on what it'll look like this week end when i find intelligence back have a good WE guys and than...