thanks, ill try it out and see the difference

after some discussion, i'd like to modify schedule to a full body workout and im not sure how i would approach this. like how would a typical full body workout schedule look like? help appreciated thanks.

im wondering if this is any good.. you can say im mainly trying to focus on upper body.. Monday - arms (biceps, triceps, forearms), abs, 20mins cardio Tuesday - chest, abs, 20mins cardio Wednesday - back, abs, 20mins cardio Thursday - shoulders, abs, 20mins cardio Friday - arms again (biceps, tricep...

oh okay thanks i'll keep that in mind

Just wondering, since cardio excercise would increase your metabolism rate for a period of time, does that mean you can eat almost anything, any portion and gain not as much weight? or no weight at all?
Thanks, help appreciated

I am currently 180 and i want to lose about 20pounds in about 7months or so. I do cardio 3-4 times a week on a resistance bike for 20-25mins each time. Is that possible? Please give me some pointers. Thanks.