Hi everyone thank you for your responses, I really appreciate it. In reply to the comments, when I mean problem areas, it's the areas on body that don't seem to tone up as fast as the others, I have one really stubborn area around upper thigh hip area that just doesn't seem to tone, quads have and u...

Sorry to bother you again but I just wanted to add that I have tried free squatting a couple of times but seem to lack in good form. I'm really looking for improve but I"m willing to wait I know things like this take time. I am also recovering from a past eating disorder Im still in first year ...

Hey thank you for the reply I really appreciate it! I swear I do work hard I"m not one of "those girls" lol complaining I'm just seeking some advice. I do actually do weight train everyday of the week, I take each body part and do it once a week but i focus more on legs. I'm looking t...

Hi everyone just had a quick question I hope someone can help me with. I have been training for over a year and really make it a point to hit problem area hard once a week which is legs and butt. I am a 21 year old female with a pretty healthy diet and cardio, but it seems that no matter what I do I...