thanks,oh ya i may be exzaturating a bit :lol: i guess i am not really counting time:( i should pay attention better. it feels like 5 hours 4 the things i do.hehe.

what do you mean by i am getting of 3 hours a time?, sometimes i workut 5 hours a day includes CARDIO, 50 CRUNCHES, 50 LUNGES. AND SO ON. but the reason i say how do you earn the alba abs is cause ive got them.and thats why.:) just work at it.

how do you earn the Alba Abs? :?: or better yet the bod? :?: every girl wished she looks like jessica alba :roll: :!: . :shock: i have the answer to get it. :D [/quote]