i thought that the ab machine and the cardio would target those spots? so what do suggest i add to workout then?

Has anyone used envision here?

Its a diet pack that is from complete nutrition.

Complete nutrition is an up and coming store so i was wondering if anyone has used there main selling item envision. If so how were your results?

Hi, so im 20 years old, 5'9 and weigh 205. I've been working out for about 8 months. The first 4 months i worked out off and on but the last four i've really hit it hard in the gym. In the start of those 4 months i weight in at 215. Im a pretty muscular guy, and just had a little extra fat i am tryi...