ok, well i have, i had an egg white and a banana plus a few cups of water be4 workout today. btw though, why does it matter, despite feeling more full, what does it matter if you're having a smoothie or solid food? yogurt and blueberries mixed with whey powder is solid, i just blended it. im curious.

ok, after reading some tips you guys sent me. im adding one scoop, as opposed to 1 tbsp, of whey powder to breakfast oatmeal mixture. to first snack, im adding 1 serv. of lowfat cottage cheese. and to lunch, im adding 1/2 scoop as opposed to to 1 tbsp, to smoothie (which btw, yes solid food is bette...

Hey, I'm new to eating clean and working out. I have done some research and as far as I can tell the healthiest and most convenient meal plan for me is as follows below. Any input or ideas would be appreciated, espically regarding protein intake. meals/snacks are spaced out approx. every 2 to 3 hour...