Please Check out plan and tell me what you think.

BREAKFAST:
Special K with Skim Milk

RECESS:
FRUIT (USUALLY BANANNA)

LUNCH:
VEGETABLE SALAD

DINNER:
FISH & STEAMED VEGETABLES


Am I having enough of all the things like protein and sugar??

hey...im 5 ft 9 but 160 pounds at only 13 years old...im in sports all year long but since its now summer time i tend to eat alot more than usual since im bored...plz send me a plan to eat...so i know exactly when and what to eat to lose wait..id atleast like to get to 130 if possible...before the ...