so bars are no good, then which is a good protein powder? is Soy protein powder good?

Thanks-

Thanks for the response swanso.

Basically i am looking for good shape, right now i have got little fat and tummy is big. i want to shape up as well as lose that extra fat too.

also should i take any protein powder or protein bars at this point of time ??

Thanks-

Friends i am a newbie and have started workouts around one month back. i am 5'11", 184 lbs and 28yrs of age. I have designed the following routine for myself: I do a cardio of 2 miles with a pace of 5 before starting weights. Monday cardio, calfs, Back, leg press, hamstring curls, Abs 12reps/3 ...