full respect to you opinion and thanks for being honest [:)]

cheers
Rawat

No no no no no... LIPO6 affected me . I lost 6 pounds . Loosing weight isn't negative.

Boss man, Thanks for the vital info. LIPO6 indeed affected me but ARSON is much more powerful than it. I too agree there are some medical issues related with it but so do every product has :). Moreover trying one container will not lead to death and if i feel any kind of disturbance of whatsoever i ...

Ok that was nice reply but still if i want to take how should i go for it?? Before this i tried LIPO6 and it indeed effected me .

Hi folks, Can anyone tell me how they are taking ARSON fat burner pills? Is it good to stack it with other supplement or Arson individually is more than enough?? Actually in reality I want to loose some fat but @ the same time wants to keep size intact. Will it drastically effect the size?? Please g...

hi swanos sir, wooow impressive stats :), widout any supplements :). And thanks for the action plan. The problem is this : I'm not able to maintain accurate diet which is mandatory and required to have good physique no matter how much i try. This is one of the reasons i went for whey and creatine. T...

Swanos Ohh so u meant that :). I have taken note of your advice but still if one wants to go for it then what is the way. I'm thinking of this way Creatine [ Loading stages i.e. 5 days 2 scoops ( before workout) ] and Whey immediately after workout Once loading is done then normal 1 scoop rest simil...

swanso5,

why r u discouraging??? Instead of helping out you're demoralizing me??

I suppose this forum is suppose to help, i just asked a simple Q, instead of guiding, you are misguiding?

After looking onto the no of post's u did here, aren't you suppose to help???

At last i got some positive reply Here are stats Weight : 75 KGs Lifting stats : Flat bench press : 190 LBs Squats : same as above Deadlifts : Arround 130 LBS Will body measurement's also required?? Please tell me how can i take both parallely and get best results.

thats why m asking the Q. Previously i was taking creatine before workout say 20 mins...and after workout whey but when i bought this new creatine pack...directions to use is different. Direction to use in new pack 1) Loading period 5 days ( 1 sccop in cold water morning) then 1 scoop after workout....

Hi folks, i have few queries regarding the intake of Creatine and Whey protein. Currently, i'm taking whey protein immediately after exercise ( 1 scoop in 8 oz of milk) Few days back, i bought creatine ( whey is not finished yet). Now i want to know can i take both? if yes then wat will be the right...

thanks sir

that read diet section was lengthy but awesome

Cheers

amazing lady . Poses are perfect

Hi Friends, I got few basic questions about the abs. 1) Is daily running on treadmill is good for say about 10 mins with varying speeds? or it should be also be alternative days? 2) I don't have a fat tummy but a flabby one :( mostly concentrating lower abs :(. How to get rid of this? 3) I do abs ex...