plz if u have any more advice to give me give it....i need to lose weight!

k heres plan that ill be doing? 8:00 Breakfast- fruit x 1, high fibre cerial 9:00 Run around circle 2 times=1 mile 10:30 Morning Snack - apple, sliced turkey Jumprope 200 times 1:00 Lunch - salad sandwitch / roll with some form of meat in it and a fair bit too Jumprope 200 times 3:30 Afternoon Snack...

how do u make a salad sandwich...
btw Its called a Melaleuca Access Bar...its completely healthy for u and it says its a patented nutriton that turns fat into fuel

yea thats what im trying to get...will somone give me an example...heres basic idea in which i think i should eat... Breakfast-eggs and fruit? (2.5 hours later) Snack-apple (2.5 hours later) Lunch- salad? (2.5 hours later) Dinner- umm im not sure im completely lost someone plz give me an idea? on wh...

i just need a basic idea on what to eat plz!

hey...im 5 ft 9 but 160 pounds at only 13 years old...im in sports all year long but since its now summer time i tend to eat alot more than usual since im bored...plz send me a plan to eat...so i know exactly when and what to eat to lose wait..id atleast like to get to 130 if possible...before the n...