Search found 2 matches

by Hat1343
Mon Apr 06, 2009 7:03 pm
Forum: Six Pack Abs
Topic: Advice Needed (13 Year Old)
Replies: 9
Views: 8336

Thanks for the reply guys, i eat 6 small meals every day like fruits, veg, protein foods etc to keep metabolism high, also i don't think i need to lose any fat since im skinny and also whenever i flex i can see 4 of abs really starting to show :)
by Hat1343
Wed Mar 11, 2009 6:36 pm
Forum: Six Pack Abs
Topic: Advice Needed (13 Year Old)
Replies: 9
Views: 8336

Advice Needed (13 Year Old)

Hi guys :) . I'm Ryan, i'm 13 years old and i have started working out, i have been working out for like 3 weeks, all i do is just situps, crunches and lift weights, i do around 1000 situps every day like sets in 50. I can see a 2 pack coming out, but i need some advice on some abdominal exercises, ...