Well I have a few questions about the routine I'm following I'm not quiet sure what some things mean. routine is from http://www.t-nation.com/readTopic.do?id=534922 I was wondering if someone could tell me what supersetting is and what the A1 A1 B1 B2 mean and it also says A1 dips, I'm wondering how...

I was wondering what in your opinoin is the best exercise for the upper & middle, lower and obliques

thanks i looked at both and i prefer the big boy method but i have one question when it says 5RM (repition maximum) what does that mean? i'm not quiet sure

Well Im a normal sized guy that's looking to gain weight and get stronger at the same time. Lately I've been doing upperbody one day then lower body the next. I usually do a set of 12 then add weights and do a set of 8 then add more weights and do a set of 6 and then I take some weights off do a set...