Thank you for the replies. Here is situation: I just had a baby on Aug. 31. although I am very skinny, is very soft and "hangs down" when I bend over. The back of thighs and under arms are "jiggly" and I have no muscle tone. I started going to the gym last week and I do cardio ev...

I have been trying to clean up diet........ main problem is I dont eat often enough....
Should i lift heavier weight?

Beginner workout I need to know what the reccommended beginner workout is for me. I am 5 ft 6, 117 lbs. goal is to lose the layer of fat around and the posterior side of hips and at the same time build noticeable muscle in legs, gluts, and arms. What exercises should I do and specifically for how ma...