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- Tue Oct 07, 2008 1:31 pm
- Forum: Strength Training
- Topic: Total Gym and Muscle Mass
- Replies: 9
- Views: 9932
Re: Total Gym and Muscle Mass
I just wanted to ask everyone's opinion. I have a good model of the total gym. I can place weights onto it and there are only a few exercises where I wouldn't be able to put enough weight on to create enough resistance. Do you think the Total Gym can help gain muscle? Does it matter what kind of eq...