damn sorry about all the miss letters i was writing it fast sowi

swanso you really sound like you know wat your doing please give me a workout i can stick 2 i just spoke to couzin and see says she goes running everyday and weights everyother day and shes goin a real slim body.i got o much go in me i was finkin of jumping rope and running everyday mon to fri then...

cheers swanso boy'o at the moment i go running every day well mon to fri sometimes sat, and everyother day i do bodyweight exercies like i tried them yesterday i did 3sets of 50 bodyweight squats........ o god legs and was killing lol weights just arent for me i dont think im in agony the next day

where u from then?

maybe i supposed to hurt, think it might be aswell because i forgot to warmup just remembered

:shock: u jokin i cant do 1 pullup lol i know exactly what body i want just dont know how to get it. i wana be ripped not bulky, u know 6pac pecs nce toned arms. just need a workout. dnt think weights are for me i workout out shoulders and biceps yesterday and today im in agony got a pain in neck an...

maximuscle are the leading supplement company almost every rugby player , cyclist well athlete use them. i neva sed i had an arms day i was statin that we all have our different methods.got beter things to do than argue anyways c ya

hi im Alessandro from italy, living in england. im im 5ft 11 short cropped dark hair, im trying to set self goals to here's routine. AGE - 20 WEIGHT - 12ST 12LBS HEIGHT - 5FT 11 GOALS - Lose weight get ripped, want to have that well toned body, 6pack, pecs and all that, like a boxer PRESENT STRENGTH...

no sorry swanso mate u dont know everything, i aint lost muscle because im doing weight training im keeping the muscle, and cardio on on empty stomach burns more fat because youve been fasting all night because your sleeping youve got no food in your so your body goes straight for the stored fat to ...

I do weight training 4times aweek, and cardio 3-5times aweek, if you want to burn fat fast right, do your cardio (if you can) first thing in the morning before you eat anything, i been getin up most morning and hitting jump rope for 10-15minutes, then go light'jogging, ive only been doing it for 4da...

so what should i be doing then no weight training just eating real healthy, runing 3-4times aweek, exercise bike, jumping rope, things like that to burn off the fat and get down %? the once fat % is down start weight training and cut down on the cardio? also ive heard about cardio first thing in the...

thnx swanso thats the exact advice im looking for, because over and over again ive heard about cardio and weights together because the more muscle you burn the more fat you burn, im not saying thats rubbish but sister wanted to lose weight in her hips,glutes and thighs she paid for an expensive gym....

well im training for looks want that well toned look where you have the abs pecs well toned arms and legs just dont know what to do. did think M back T delts and tarps W chest T arms F legs becoz then i can devote all attention on a single muscle group at a time, that way each muscle group will need...

im doing cardio speed rope, running, light jogging, stationary bike, most days of the week situps and stuff. i got two routines of weight to do a 6days week or a 3 which you think is better: ~ 6 days aweek ~ M/arms and shoulders T/chest and back W/legs and butt T/arms and shoulders F/chest and back ...

i really need some muscle, but i also wana lose weight in chest and stomach. I wanted to do weight training, arms and shoulders monday legs and butt wednesday and chest and back on friday, with cardio on tuesday, thursday and saturday will this work you reckon. ive always wanted that body with a sma...

I know this is a stupid question but i wana build muscle I know what to do the whole 3-4sets of 8-12reps but because i have weight in chest and waist im afraid im just gona look fatter, so I thought maybe id do strength training, apart from make you stronger do you guys know if it tightens up your a...