to get ripped what reps shud i do .. or more reps more weight or more weight less reps .. or any other excersises i shud follow? .. thx

thank that helped

i heard that its a good idea to work out your biggest muscles to smallest muscles.. should that be a good idea? and why?

yes i think it is possible to lose weight in a sauna.. just put a stationary bike in there and start peddeling .. i know it works because friends in wrestling.. and he does that too cut weight for a match

hey i was just wondering whats the best way too lose body fat on the lower abs? should i do alot of cardio and lower abs work outs at the same time?

can anyone help me?