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by emylov
Tue May 15, 2007 6:04 pm
Forum: Diet & Nutrition
Topic: A hardgainer's diet
Replies: 2
Views: 1707

A hardgainer's diet

Hi everybody. I would like to start off by introducing myself as a 20 year old at 5'6 and 120lbs. I've been going to the gym for about four months now, and while I've seemed to have gotten a little bigger, I don't gain anything weight-wise. Exercise is helpful, but without proper nutrition, it's alm...