i would lie down on bed and lifting the dumbells at around 45 degrees away from body, its annoying cause i always have to find the right spot, but i saw an exercise on this site thats similar to what i am doing, but instead they are lying on an inclined surface, maybe i will try that are you sure ru...

friend told me about this site so here I am, asking questions =D i am 20 and I have been training, on and off for around 1 and a half year now and I used to be a really skinny guy and I still am, just not as skinny. I really only have dumbells, they are the ones that you can take or add weight to i...